A Gift of Now – An introduction to Mindfulness

Do you always give your full attention to brushing your teeth, sipping your coffee, or walking down the street? Are you aware of the shifts in your mood – from calm to restless, or cheerful to stressed?

Most of us spend much of our day on autopilot and rarely pause to notice the simple gifts of the present moment.

This workshop is an invitation to pause, return to the present and receive the gift of now. Together, we’ll explore what mindfulness is, why it matters, and how it can gently shift the way we move through life.

Experience firsthand mindfulness through:

• Activities that reveal what it’s like to do everyday tasks with full awareness
• Guided practices in two foundational techniques:
  • Body scan – tuning into the body with curiosity and care
  • Mindfulness Meditation – resting with the breath, one moment at a time