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Surya Namaskar workshop

2 februari @ 15:00 - 16:30

€25
Surya Namaskar

Sun Salutation (Surya Namaskar) is the heart of a vinyasa practice. We often begin our asana practice with Sun Salutations. Is there a reason behind it? And, do you really know how to practice Sun Salutation safely? In this Back 2 Basics series, we will explore the meaning of Surya Namaskar and develop a functional understanding of every asana involved in this flowing sequence. You will be taught the correct alignment for each asana found in Surya Namaskar A & B and the Jivamukti Surya Namaskar. You will learn to use your bandha, gaze (drishti) and flow together with your breath. All levels welcome.

Included in this workshop:

  1. The “how to” for every asanas involved in a Surya Namaskar
  2. Jumping back/forward for chaturanga dandasana/ardha uttanasana
  3. Mindful movement
  4. Accessing the asanas safely without overtaxing the wrists, shoulders, elbows, lower back and neck.
  5. Learn how not to slip forward/backward during downward facing dog

Gegevens

Datum:
2 februari
Tijd:
15:00 - 16:30
Kosten:
€25

Locatie

The Yoga Home
Gestelsestraat 62
Eindhoven,Nederland
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Organisator

The Yoga Home
E-mail
info@theyogahome.nl
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