Yoga Nidra

Yoga Nidra @The Yoga Home

Ya Devi sarva bhuteshu

Nidra-rupena samsthitha

Namastasye Namastasye Namo

The Goddess expresses herself in the form of Sleep. The Sleeping state in you is a form

of the Mother Divine. As sleep, She is present in every being.

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take

you to the innermost, deepest level of relaxation where your whole body and being is

permeated by peace of mind and profound stillness.

Yoga Nidra uses the biology of your sleep to progressively empty the contents of the

mind by moving through brain wave states where there are less and less thoughts.

It’s effortless. You don’t have to try because your body already knows how to do it.

The technique is composed of a series of body, breath and awareness techniques

designed to help you drop from the thinking mind via the feeling body and to use the

sensation in the body to slide into a state of pure being.

The Nature of The Self

The Self is eternal, timeless, and unchanging. It is what is present before, during, and

after subtle and gross come and go. It bears witness to all that passes through it.

The Brihadaranyaka Upanishads propose the core question: What is the single truth

that if known would solve everything?

What will guide us from untruth to Truth? From darkness to Light? From death to

Immortality (eternal life)?

Calming the fluctuations of the mind and resting in one’s true nature.

This is the practice of Yoga Nidra.

Benefits of Yoga Nidra

The Yogis back in the day already knew how potent the practice of Yoga Nidra was.

Recently, there has been more and more scientific research to the benefits of practicing

Yoga Nidra. They have found that Yoga Nidra helps;

• Relieve stress and burnout

• Improve sleep quality

• Release anxiety and depression

• Recover from trauma, PTSD and Addiction

• Manage inflammation and Diabetes Type IIAnd of course, it helps us remember our true nature.

Come and experience the transformational power of Yoga Nidra for yourSelf!

Data & themas:

• 13 februari: Ganesha – Remover of obstacles and Lord of all auspicious beginnings – For a fresh start of the (Chinese) New Year

• 20 maart: Saraswati – Wisdom & Truth

• 17 april: Lakshmi Ma – Goddess of alignment, prosperity and beauty.

Prijs: 15 euro

Feel free to bring the things that bring you comfort like your warmest socks or your favorite blanket. Perhaps an eye mask or a pillow. We hope to see you there.

https://theyogahome.yogibit.nl/web/nl/events/4734