Jan 4 Intention Setting Circle On this new year you're invited on a journey to share your aspirations, set your intentions and be empowered towards a year of intentional living. Session includes a simple breath work, meditation, intention setting, and mantra chanting. Feel free to bring your journal if that helps you set your intentions. […]
Vertraag en ontvang de stilte Yin Yoga XL & Nidra 🌟 Kom genieten van onze speciale Yin Yoga XL & Nidra workshop! Laat de drukte van het dagelijks leven achter je en ervaar diepe ontspanning en vertraag. Alles staat in het teken van het Water element. We combineren de zachte stretches van Yin yoga met […]
Sun Salutation (Surya Namaskar) is the heart of a vinyasa practice. We often begin our asana practice with Sun Salutations. Is there a reason behind it? And, do you really know how to practice Sun Salutation safely? In this Back 2 Basics series, we will explore the meaning of Surya Namaskar and develop a functional […]